The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

The glycemic index doesn't exactly tell the whole story ... Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Foods with high glycemic index make blood sugar levels faster, while low GI foods are considered healthy for diabetics. By ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...

“Butter the bread,” she says, “and the glycemic index drops ... High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a standard-sized portion is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

and up-and-coming start-ups engaged in the development and application of low glycemic index foods. ‘Application diversity’ measures the number of applications identified for each patent.

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

A team of researchers at the International Rice Research Institute (IRRI) announced a breakthrough in the research on rice that could benefit countries relying heavily on rice as staple food, but ...