Lectins are a kind of protein present in various foods such as ... people may experience low blood sugar as a side effect. Overall, we recommend giving Supreme Nutrition Lectin Protect a try ...

Vegan diets promote soy products like soymilk, tofu, tempeh, and soy nuts. Soy has natural phytoestrogens. In humans, ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

all low-carb eating plans involve reducing the consumption of high-carb foods, such as grains and starchy vegetables, while ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

Opting for foods with a low GI can not only stabilize our blood sugar levels, but also provide many other health benefits. Let's understand why: The glycemic index is a scale from 0 to 100 that ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

incorporating the below expert-approved foods into your diet, coupled with taking prescribed medication and following a regular exercise routine, can help lower your blood pressure. Low-fat dairy ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.