Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Both low and high blood potassium levels can affect ... What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

It is rich in potassium, dietary fibre ... Incorporating these low-calorie foods into your diet can help you manage your calorie intake while providing essential nutrients. Disclaimer: This ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...