"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals and snacks." Related: What Is the DASH Diet? If you're low on potassium ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

If you have kidney disease, you may need to follow a special diet. While this diet ... They’re also low in sodium, phosphorus, and potassium. Sea bass is a fish option that provides high quality ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet ...

Spinach: A kidney-friendly leafy green, spinach is high in vitamins and low in potassium and sodium, making it a nutritious addition to your diet. Cauliflower: A low-potassium vegetable ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.