Most doctors and nutritionists agree that a low-fat diet high in fruits ... Check out WebMD's list of the 13 worst foods to have in your fridge. You’ve been told to eat your “leafy greens ...

Potassium is crucial for maintaining a normal heartbeat, and helps in the electrical conduction of the heart. This ensures the proper rhythm and functioning of the vital organ. You can begin by eating ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood ... found in a variety of foods and nonalcoholic ...

You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously high, Antinoro says you should consult your doctor as you may need ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...