Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

I’ve compiled a full list of everything on the Krispy Kreme menu that meets the guidelines for a low-sodium diet (that is, ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

You will want to make a shopping list to help you remember what ... lot of long-term safety data." Eliminating salt and processed foods makes this low-sodium diet good for people with high ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can ...

high-sugar and high-salt foods”, with more whole foods centre stage. “The marketing, convenience and low cost of these foods allows them to often take the place of more nutritious options and ...

It also encourages healthier food choices, balances blood sugar levels ... But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better ...