These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Consumption of a high sodium diet can increase risk for AF, and lowering sodium intake is a good target for prevention of AF.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Here’s what nutrition experts have to say about apples, plus some recipes from New York Times ... Dr. van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin ...

A new study published has revealed that low carb diets can provide ... offering potential protective benefits against heart disease. Additionally, the sodium-to-potassium ratio in all three diets was ...