In short, granola can be a healthy option when chosen carefully. Look for low-sugar, moderate-fat varieties, and always be mindful of serving sizes to avoid overconsumption. Just because a granola ...

The overall low amounts of sugar in Safe + Fair's granola are quite impressive considering they truly emulate the ...

Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more closely, with the goal of cutting out all ...

I eat about one granola bar a day because they're so easy ... one of which is almost always sugar. Dietary guidelines say we should eat fewer than 50 grams of sugar per day. You don't want to ...