Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

People born during wartime sugar rationing may have a lower risk of diabetes and high blood pressure later in life, a study finds.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

It is 100% nut-free, which has allowed Boka to introduce the claim to packs of its 30g snack bars: Apple & Cinnamon, Strawberry, Choco Mallow and Caramel. Boka, which debuted its range of low-sugar ...