Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

People born during wartime sugar rationing may have a lower risk of diabetes and high blood pressure later in life, a study finds.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...