The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

First, let’s get through some basic anatomy. Your spine has three segments ... “This puts additional stress on the lower back, core, hip flexors, hamstrings, and glutes.” ...

This story appears in the September 2019 issue of National Geographic magazine. What’s believed to be Bach’s skeleton, photographed in 1895 by anatomist Wilhelm His. Andreas Otte examined the ...

In this feature, pull back the wrapping on a typical aerial display ... By the time the shell nears its apogee, the fuse has burned low enough to ignite the black powder in the first break ...

A circulatory system that beats gravity. Spots that dissipate heat. This giant is purpose-built for its size and surroundings. This story appears in the October 2019 issue of National Geographic ...

Here’s how it works. However, now that we know she’ll be back, I can’t wait to see what kind of fireworks go off if her flirtation with Amelia continues alongside her situationship with Winston.

Some Florida school districts are rolling back a more comprehensive approach to sex education in favor of abstinence-focused ...