Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

A herniated or bulging disc in the back can be identified with magnetic ... In some cases, people can lose lower body function that affects their ability to walk, or control over the bowel and ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

Researchers said replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 millimetres of mercury (mmHg) and diastolic blood pressure by 0.54.

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

We’ve all felt some sort of back pain at some point, and about 619 million people have chronic lower back pain, per the World Health Organization. It can be debilitating and stop us from doing ...