Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...