If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...

You may also tense up the muscles in your shoulders, which can cause pain in your upper back and neck. Your lower back, also called the lumbar spine, supports most of your weight. It’s not ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Lower-back pain is extremely prevalent ... the brain to understand which movements are safe to make, and it prevents muscle atrophy, said Marissa Lizotte, a senior physical therapist with Mass ...