An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...