Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...