Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily ...

Mangione may have had bad experiences with the health-care system that could have provided a motivation for the shooting of ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Lower back pain is a problem most people face at some point, affecting about 8 out of 10 individuals in their lives.

After the UnitedHealthcare CEO was shot by a man with back pain, doctors explain why the condition is such an issue in the U.S.

If you’re having trouble standing, bending or sitting up due to pain, a back brace can help provide the support you need to ...