In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

The sciatic nerve is a nerve that originates in the lower back on either side of the ... simple exercises can help provide pain relief by decreasing muscle tension, decreasing compression on ...

Treatment depends on the cause. However, it may include lifestyle changes and medication. Conditions that affect the muscles, bones, nerves, or organs can contribute to back pain on the lower ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...