Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
In fact, low back pain is the leading cause of disability ... the benefits of improving it, and specific exercises to help you move better and stay ache-free. This movement happens in three ...
I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...
Here’s five low-impact exercises Mia recommends to strengthen ... which aid good posture and can therefore alleviate back pain." Lie on your stomach, face down Bring yourself up onto your ...