An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's ...

According to studies, lower back pain is the world’s most common cause of absence from ... there is a reduction in fluid between the vertebrae in the spine which results in discs being more easily ...

“Your discs are made from protein and in the middle ... “The broad message is that when you have low back pain, trying to remain as active as you possibly can is never going to be a bad ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...