We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...