and this results in a combination of tight lumbodorsal fascia and hamstrings posteriorly, weak abdominal muscles anteriorly, and a posterior decompensation of the torso over the pelvis.
PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful. With this technique the dancer places 1 leg on the ballet barre and contracts the ...
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