Lutein, an inherent carotenoid in the human eye, plays an indispensable role in shielding our eyes from damaging blue light and lessening the risk of age-related macular degeneration. With ...

Berries and avocados make a lutein-packed smoothie, combining sweet, tangy tastes with a creamy finish. This combo doesn't ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

Adding fish oil or omega-3 fatty acids such as those in fish oil or the supplement lutein/zeaxanthin to a recommended cocktail of vitamins C and E, beta carotene and zinc did not further reduce the ...

Incorporating pistachios into your daily diet is a simple yet powerful step towards preserving your vision and promoting ...

The most efficient is beta-carotene, found in high amounts in: Lutein and zeaxanthin are carotenoid antioxidants known as macular pigments. They’re concentrated in the macula, the central part ...

Zeaxanthin is concentrated in the center of the retina, while lutein is found in the peripheral regions. Together, they form the macular pigment of the eye. The most studied functions of ...

Parsley is packed with vitamin A, which is crucial for eye health. Just 10 grams of fresh parsley fulfills approximately 108% ...

GOOD nutrition is very important for both general health and eye health in particular.  It helps the body grow, it helps ...

Carrots: They are rich in beta-carotene, which is beneficial for eye health. Spinach: It contains lutein and zeaxanthin, which can help protect the eyes from harmful light. Bell Peppers: They are rich ...