Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Make sure each mackerel fillet is bone-free. (Either remove the belly and pin bones with fish bone pliers or clean tweezers, or follow the line of bones, cutting either side of them as close to ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Take the whole smoked mackerel and peel off the skin. Into a large bowl, flake the mackerel off the bone in large chunks. While the potatoes are boiling and the bacon is grilling make the dressing.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Many women after menopause, but also older men, are affected by a decline in bone mass and an increased risk of fractures. Dr ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

First up is canned mackerel, which has become tremendously popular in recent years. “The best part of canned food is that you get to eat the bones, skin and all," says Kuniaki Arima ...

Bone cancer is characterized by uncontrolled growth of cells of the bone. Primary bone cancer (that arises directly in the bone), is relatively rare. Different types of bone tissue give rise to ...

Use this paté as a base for a sandwich with crunchy cos lettuce, try it in a roulade or add a bowl of it to a cheese platter. The key is fresh, moist smoked fish. Keep it simple as I have done ...