Although mackerel is nutritious and offers several health benefits, there are some health and environmental concerns related to eating fish. King mackerel contains high levels of mercury ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

A doctor has shared her top food pick for boosting brain health. Dr Megan Rossi, a nutritional expert, suggests mackerel, an ...

This means that you can get the benefits of fish oil with a smaller ... can provide these essential nutrients. Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega ...

A doctor and nutritional expert has given her tip on food to eat to boost your brain health. Dr Megan Rossi said mackerel, a ...

Mackerel contains essential nutrients such ... To maximize the health benefits of fish, opt for cooking methods like baking, grilling or steaming rather than frying your fish, which can add ...

mackerel, and tuna, fish oil is packed with omega-3 fatty acids—specifically docosahexaenoic acid (DHA) and eicosapentaenoic ...

For hundreds of years, fish oil, a sought-after supplement obtained from the tissues of fatty fish like salmon, mackerel ... but the benefits of the supplement make it worth the effort.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Mackerel contains essential nutrients such as omega-3 fatty acids ... Upgrade your sandwiches: Try a grilled fish sandwich with your favorite topping, or make a tuna melt for a quick and satisfying ...

Dr Burke said there was one superfood which could be sprinkled on your breakfast yoghurt or put into a smoothie. He said: ...