Although mackerel is nutritious and offers several health benefits, there are some health and environmental concerns related to eating fish. King mackerel contains high levels of mercury ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Mackerel contains essential nutrients such ... To maximize the health benefits of fish, opt for cooking methods like baking, grilling or steaming rather than frying your fish, which can add ...

A doctor has shared her top food pick for boosting brain health. Dr Megan Rossi, a nutritional expert, suggests mackerel, an ...

Fatty fish such as anchovies, herring, mackerel and sardines are particularly rich in two ... Time to glug one down and enjoy the cardiac and cognitive benefits! But other research into omega-3 acids ...

For hundreds of years, fish oil, a sought-after supplement obtained from the tissues of fatty fish like salmon, mackerel ... but the benefits of the supplement make it worth the effort.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Dr Burke said there was one superfood which could be sprinkled on your breakfast yoghurt or put into a smoothie. He said: ...

A doctor and nutritional expert has given her tip on food to eat to boost your brain health. Dr Megan Rossi said mackerel, a ...

Mackerel contains essential nutrients such as omega-3 fatty ... or make a tuna melt for a quick and satisfying meal. To maximize the health benefits of fish, opt for cooking methods like baking, ...