Magnesium is a mineral that’s important for protein synthesis, muscle and nerve function, blood sugar and blood pressure ...

A specific type of magnesium supplement, Magnesium L-Threonate, is gaining popularity due to its potential intellectual advantages. It’s thought to enhance memory, learning, and overall brain ...

Magnesium L-threonate is a type of magnesium that your body can absorb more easily than some other types. In theory, it could help treat hair loss, but there is currently not enough evidence to ...

“Collectively, these data showing improved sleep quality and daytime functioning from daily consumption of magnesium L-threonate suggest they may play a role in clinical practice as an adjunct ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Since it’s a proprietary blend, the exact amounts of each type of magnesium aren’t disclosed. It also contains L-theanine, which some research suggests may help reduce stress and anxiety ...

“Magnesium L-threonate is able to cross the blood-brain barrier, helping to increase magnesium levels in the brain. It is beneficial for cognitive function, memory and mood,” says Andre ...

Not only does it have memory-boosting magnesium threonate, but it also includes magnesium taurate. Magnesium threonate does a good job at delivering magnesium to the brain cells. As a result ...

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...