Zinc is another mineral that should not be taken at the same time as magnesium. While both are essential for various bodily ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate benefits can ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Move over saltwater pools: Magnesium swimming pools are one of the latest trends seeing a surge in popularity and giving people another option for a wellness-boosting amenity at home. On the ...

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Magnesium oil spray has been touted for several purported benefits. But not all of them are supported by research. Magnesium is a key mineral that many Americans could benefit from getting more of ...

One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?