That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Alternative protein sources, which can be derived from plant and animal cells or created by ...

In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Protein powders are also made from different protein sources, some of which may be better suited for specific needs than others. Keep reading for our picks of the nine best protein powders.

Whether a protein is complete depends on which types of amino acids the protein source contains. Learn more about the difference between these two types of protein, what amino acids are ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

Vampire bats’ main fuel source is the blood they drink, scientists have confirmed – after putting the creatures on a treadmill. Most animals, including humans, use carbohydrates as their primary fuel ...

If you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources. Feeding players for success involves balancing macronutrients such as carbs ...