Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of ...

Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In addition to being a significant source of vitamins K, A and C (the greener, the ...

While vitamin K1 is typically the main dietary source of vitamin K and exists primarily in leafy greens, vitamin K2 is still an important part of a balanced diet and mostly comes in animal-based ...

There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin C, are ...