Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Curious about Maneet Chauhan's weight loss journey? Discover how she lost multiple pounds through mindful choices and became ...

Research shows that genetic reasons are why some dieters experience the Yo-Yo Effect.

ITV's Dr Amir Khan has shared an Instagram clip where he explains there's a reason why people may be struggling to lose ...