A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

To maintain your muscle mass, strength training is essential. Without strength training, people will witness a decline in their muscle mass. A study, published in the Muscle, Ligaments and Tendons ...

Even so, you can still see major changes in body composition after 60. 'We have found that it is no harder for older individuals ... muscle mass burns calories and impacts your metabolism. When you ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Feel like it takes longer to recover from everything these days — whether it’s an injury or poor sleep? That’s the reality of ...

Women with larger muscle mass had lower arterial stiffness from youth to middle age. Can be used in news and social media posts with picture credit information included.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

截至2023年年末，全国60周岁及以上老年人口29697万人，占总人口的21.1%，较2013年的14.9%逐年递增。这是民政部、全国老龄办10月 ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.