Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

We’ll do a deep dive on both of them, checking out all the details we need to make the best decision between these two! Let’s jump in! Tiger nut milk is plant-based, and has no allergens at all!

Buy tiger nuts from health food shops ... They are also produced commercially and added to milk, cooking oil and, in Spain, a drink called horchata.