Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Beyond cardio and coordination, jump rope workouts offer a full-body workout. They engage your legs, core, arms, and shoulders, making them an excellent choice for an effective and efficient workout ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Cheeky slaps, hot and heavy make-out sessions and a wild drag show. This isn't your typical wrestling tournament.

Our athletic trainer, our equipment manager are putting in a lot longer hours than they typically do helping to make sure our ...

Across the county, Pasco’s team of rescue workers pulled more than 200 residents from their inundated homes Friday. Most ...

In ousting the rival Padres, the Dodgers showed they're more than just Shohei Ohtani — a fact that might just make them the ...

Paich, who goes by his middle name, is a captain for Glenbrook North (2-5) and an every-down left tackle who plays arguably ...

Bad Monkey gave us plenty of answers in its season finale — but to be honest, we didn’t like all of them. Wednesday’s finale ...