Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Cost, source of resistance, instructor preference, and other factors can help a person choose between doing Pilates on a mat or on a reformer, experts said. Workout trends ebb and flow online ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections ...

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Another systematic review and meta-analysis published in PLoS One in 2021 says ...