I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Dietary fiber may be the key to this so-called superfood’s powers: It’s linked to a healthier weight and may help prevent diabetes, according to Mayo Clinic. Protein is key to human health.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

In fact, each gene in cellular DNA contains the code for a unique protein structure. Not only are these proteins assembled with different amino acid sequences, but they also are held together by ...

But if you're looking to incorporate more protein into your diet, swapping out mayo for cottage cheese is the way to go. Protein accounts for almost 70% of the calories in low fat cottage cheese ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

In 1938, the Mayo Clinic faced its greatest challenge when Sister Joseph Dempsey, Dr. Charlie, and Dr. Will all died within a few months of each other. In spite of the passing all three leaders ...

While cholesterol is essential for creating hormones and cell membranes, too much of it can spark serious health problems like heart attacks and strokes. When you've got hyperlipidemia—that's the ...

Mayo Clinic is sending letters to hundreds of patients in certain Medicare Advantage plans urging them to find different health insurance if they want to keep getting care at the famed medical ...

ROCHESTER — Department-wide staffing changes, including layoffs in some cases, are happening at Mayo Clinic. Officials at Mayo Clinic describe the changes as a process to “grow and evolve its ...