There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through ...

During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and 10 pounds, according ...

Tester Zoë Ettinger tried the Mayo Clinic Diet. “My meal plan for my first week included foods like berries with yogurt and cereal for breakfast, a tuna mayo and cucumber sandwich for lunch ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Sticking with a low-carb eating plan may help you maintain weight loss, though. According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Some diet meal delivery plans offer discounts if you order a certain number of meals each week or month, or commit to a longer subscription term, such as three months versus one month. Once you ...

Do you think eating healthy means you have to radically change your diet and give up ... If you have cereal 5 times a week, choosing a cereal like Post Grape-Nuts Flakes (3.4 grams of fiber ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those ... and resulted in about a 4.4 pound weight loss over a 2-week period," says study ...

All South Beach Diet plans include access to a tracking app and meal delivery program. Each week, users have room for two DIY meals at breakfast, lunch and dinner. Dieters can make these meals at ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...