If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player in maintaining a robust and ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...