Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

去年，贾玲因拍电影而在6个月内减掉50公斤，成为头条新闻。近日，有网友晒出贾玲的近照，发现她似乎胖了不少。活动当天，贾玲穿着白色上衣和灰色裤子，看起来精神饱满。

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...