Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

"Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

I lost a bunch of weight. I felt very weak ... her team of doctors and specialists gave her meal plans, tips for handling chemotherapy symptoms, exercises for after surgery and connections ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... In fact, the Mediterranean diet “may help prevent weight gain, type 2 ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...