Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the promise of building muscle, which requires adequate calories, protein, and strength training.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.