Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Charity Diabetes UK estimates that 5.6 million people ... so try to include them in every meal. Vegetables contain lots of fibre. This is important for good digestion, increases feelings of ...

While diet, exercise, and medication are key in managing type 2 diabetes, recent research suggests that focusing on the timing of meals – known as time-restricted eating – can also ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood sugar levels.

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...