Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

“There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Best Potassium Supplements for High Blood Pressure We understand that ... One way to help lower blood pressure is by incorporating potassium-rich foods into your diet. However, sometimes it ...