Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

“Meditation helps to quiet the mind ... “The brain moves out of a scattered Beta brain state into the flow states of Alpha ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

I was at a meditation centre, where I and 35 other women had come for a 10-day silent meditation retreat. I had meditated before, off and on, for I was an incessant worrier with generalized ...

The Hindu state school includes subjects such as philosophy, yoga, ethics and meditation in the timetable alongside traditional subjects, in a bid to develop “well-rounded” students and ...

Listen to the podcast - Understanding the science and severity of tornadoes Encouraging kids to shoot for the stars Watch the video - Encouraging kids to shoot for the stars A virtual tour is great, ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...