Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

There’s so many research papers highlighting the benefits of meditation on brain health. “Practising mindfulness or ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Importantly, the benefits lasted over time ... way to relax — it’s a powerful tool that can reshape the brain. By practicing meditation regularly, anyone can boost their focus, manage stress ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

The UN General Assembly has declared December 21st as World Meditation Day, co-sponsored by India. This date coincides with ...

When you start to meditate every day, you not only improve your mindset but also reap numerous health benefits. Meditation ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five ...