Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Here, Nao and the guest meditation guides explain how meditation can provide some amazing life hacks to cope with the pressures we all experience. Your meditation guides (clockwise from top left ...

Here, NAO and the guest meditation guides explain some of the amazing benefits meditation can bring to your everyday life. I discovered meditation a couple of years back having struggled with ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...