Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

To help you pick the right meditation app for your needs, we've put together this list of the best meditation apps for 2024. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are ...