Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

There is no right or wrong way to meditate—meditation practices are as diverse as the millions of people who meditate. This ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

To help you pick the right meditation app for your needs, we've put together this list of the best meditation apps for 2024. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

New York City has no shortage of Tibetan-style Buddhist centers, but Kadampa Meditation Center, nearly 25 years old, is one of the more popular ones. Kadampa’s ground-floor space makes it one of ...