Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

Discover effective apps that help you create and maintain a productive morning routine for a positive start to your day.

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

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How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...