Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...